Breathwork and Essential Oils for Emotional Regulation with Gina Lee

Come and experience the power of combining aromatherapy with traditional yogic breathing techniques designed to regulate your nervous system
About this Event

Come and experience the power of combining aromatherapy with traditional yogic breathing techniques designed to regulate your nervous system while supporting emotional regulation. Our sense of smell is one of our most powerful memory triggers and can help you gain access to your rest and digest state which is further supported by the calming breathing techniques we will practice together. Different oils will be explored to help support different feeling states like grief, anger, resentment and helplessness. Information on where to get oils for your own practice will be shared.