Breathing Life into Pelvic Wellnness: A Holistic Workshop for Womenn

Breathing Life into Pelvic Wellness: A Holistic Workshop for WomenPelvic floor issues affect countless women, and often go unaddressed, as many accept pain and discomfort as an inevitable part of womanhood. It's time to challenge this misconception.

In this workshop we explore the significance and function of the pelvic floor. We explore its connection to stress and various factors contributing to dysfunction.

These dysfunctions often manifest in symptoms ranging from mild discomfort to severe pain, and are frequently misunderstood and are unaddressed.

You will learn effective strategies for nurturing and maintaining optimal pelvic health and overall health.

Experience the benefits of practices such as movement, meditation and breathwork. This workshop ends with a sound bath - amplifying full body relaxation.

Workshop Overview
Understanding Pelvic Floor Anatomy and Function
Breathwork for Pelvic Floor Connection
Recognizing When to Seek Help
Basic Pelvic Floor Exercises
Question and Answer Session
Sound Bath for Relaxation
Closing and Reflection

Workshop Details
Date: April 20th, 2024
Time: 1:30pm - 3:30pm
Location: Serenity Farm, Durham
Cost: $77

WORKSHOP LEADERS
Rachel Jerozal, PT, DPT
Dr. Rachel is a pelvic health specialist based in Durham, North Carolina. Her journey from pelvic floor dysfunction to empowerment sparked a passion to help others find relief and regain control of their lives. With extensive training and certifications in pelvic floor rehabilitation, Rachel founded Durham Pelvic, offering compassionate care and evidence-based treatment. Committed to empowering her patients, Rachel's holistic approach to pelvic wellness inspires hope and fosters positive change.

Sharon MacGregor
Sharon, the owner/founder Serenity Farm Yoga Sanctuary, is a certified yoga instructor, holistic health coach and life coach. Her journey from corporate success to a life of purpose and healing has inspired her mission to empower others in accessing their inner power and embracing vibrant health. She is an advocate for women living healthy, happy fulfilling lives through every phase.

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Host or Publisher Sharon MacGregor - Yoga Instructor and owner of Serenity Farm