Breathing for Optimal Health: 3-part breathwork series with Davel Patel
Schedule
Thu, 15 May, 2025 at 05:30 pm
Location
Inner Space Des Moines | Des Moines, IA
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In a world that moves fast, it’s easy to forget something that has always been with us: our breath. Many of us have a less-than-optimal breathing pattern. Learning how to breathe properly can make a difference in your everyday health and well-being. This introductory 3 week journey invites you to return to the versatility of the breath, offering practical techniques in functional breathwork and slow coherence breathing to help you tune into your brain-body's innate resource.Rather than relying on short term, quick fixes, this is an invitation to reconnect with your body and mind through breath, cultivating a sense of calm that stays with you. Whether you want to slow down a racing mind, reduce anxiety and breathlessness, or find out which techniques are suited to different health conditions- learn how to focus on your breath in simple ways. You can naturally support your physical health and ease emotional tension, even in the midst of life’s demands. These small, subtle shifts can make a lasting difference in how you feel, day to day.
WHAT TO EXPECT DURING A BREATHWORK SESSION
• Introduction to functional and slow breathwork plus warm up practice
• Identifying your breath pattern
• Approximately 35 minutes of functional breath exercises and a few pranayama techniques
• 25 minutes of slow coherence breathwork curated to a signature tune
• Q&A
KEY HIGHLIGHTS
• Subtle balance: Align body, mind, and emotions through the simple power of the breath, drawing science-backed and age-old techniques from around the world
• Sustainable health: Slow breathing is powerful. Feel grounded and energized with breathwork that complements your lifestyle.
• Everyday practice: Easy to incorporate into your routine for lasting, natural wellbeing.
****Registration includes all 3 classes
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Where is it happening?
Inner Space Des Moines, 1251 Keosauqua Way,Des Moines, Iowa, United StatesEvent Location & Nearby Stays:
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