Breathing Exercises

Schedule

Thu Dec 01 2022 at 01:00 pm to 02:00 pm

Location

City of Mountain View Senior Center | Mountain View, CA

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Learn the fundamentals of yoga breathing. From a seated position in chairs, we practice breathing awareness, belly breathing, chest breathing and alternate nostril breathing. The lesson is very relaxed and will last approximately 20 minutes long. This is a beginner course and participants will be guided throughout the exercise.
To sign-up for an upcoming workshop, call the Senior Center at 650-903-6330, stop by the Front Desk or email [email protected]
55+ welcome.
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Where is it happening?

City of Mountain View Senior Center, 266 Escuela Ave,Mountain View,CA,United States, Mountain View, United States

Event Location & Nearby Stays:

City of Mountain View Senior Center

Host or Publisher City of Mountain View Senior Center

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