Breathing & Hydration: Your Hidden Edge to Pain-Free Movement

Join us for a FREE, in-person workshop to learn how better breathing + proper hydration can instantly reduce pain, boost energy, & improve performance at any age.

What You'll Learn:

1) How breathing + hydration can reduce stress & relieve stubborn stomach pains

2) How proper breathing creates REAL core strength & spinal stability

3) Why water is the world’s best performance enhancer – how to pair it with sleep & protein

4) Simple drills you can use at work, the gym, & at home to perfect the techniques

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kathy Facenda & Dr. David Moore