BreathEra® Outdoor Breathwork Experience – Singapore

We spend so much time caught up in the world — working, rushing, achieving — that we forget to pause. This outdoor BreathEra® event in Singapore is your reminder to slow down, reconnect, & simply breathe.

Together with Livia Cavallini, a Yoga & Ayurveda Therapist (RYT 500), we’ll guide you through a 2-hour experience designed to bring balance to both body & mind — the complete session for the whole being.

Livia will open the session with a 55-minute yoga flow that releases physical tension, improves mobility, & sets the foundation for stillness. I’ll then guide you through 55 minutes of BreathEra® breathwork, focusing on nervous system regulation, mental clarity, & deep inner calm.

As the founder of Movement & Sports Medicine Centre (MSMC), developer of BreathEra® & the NeuroSeries along with Livia, we've both designed this experience to help you feel both grounded & energised — a blend of science, movement, & mindfulness that truly transforms.

• A complete mind–body session combining movement, breath, & awareness
• Guided BreathEra® techniques for clarity, focus, & emotional balance
• A flow of asanas (postures) to release tension & improve flexibility
• Mindfulness & meditation to centre your awareness in the present moment
• A soothing sound bath for deep relaxation & nervous system reset
• A chance to connect & network with a like-minded, supportive community

If life has been loud lately, this is your sign to pause. Join us outdoors, breathe deeply, move freely, & walk away with clarity, stillness, & a lighter heart.

Info: A gentle blend of mindful movement, breath & sound, created to help participants reconnect with their bodies & quiet the mind. Rooted in yoga & vedic principles, her 50-minute practice combines gentle postures with conscious breathing & the vibrational waves of bowls & other instruments, allowing space for softness, awareness & release. Suitable for all levels, her session invites you to move with intention, breathe with presence,& find calm through simple, accessible movements that anyone can do. It’s a grounding start that prepares both body & mind for the deeper stillness that follows in the BreathEra®️ session.

Info: The second half of the experience is a 55-minute BreathEra® breathwork session — a journey through a range of breathing drills designed to enhance both physical & mental resilience.

Developed by Jab, founder of Movement & Sports Medicine Centre (MSMC) & creator of BreathEra® & the NeuroSeries Framework, this session blends science-backed breathing techniques with mindful awareness to create lasting change in the body & mind.

Support the lymphatic system & improve circulation
Down-regulate the nervous system, promoting calm & recovery
Expand lung capacity & breathing efficiency
Strengthen mental & emotional resilience
Release stored tension & stressors from the body
End with an integration phase, allowing the body & mind to settle into deep stillness with sound baths(trust us, it's amazing)!

Every practice is guided safely with attention to comfort, awareness, & control — ensuring participants can work within their limits while still experiencing profound effects.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Movement & Sports Medicine Centre