Breathe with Meditation and Chair Yoga by Incurably Wonderful
Schedule
Thu Oct 24 2024 at 11:45 am to 01:00 pm
Location
York Avenue, Liverpool, L17 2, United Kingdom | Liverpool, EN
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Join us for a session of Meditation and Chair Yoga organized by Incurably Wonderful, a local volunteer patient-led organization for adults with chronic physical conditions and disabilities. To book, please email [email protected] with your full name, the activity date/name, and the reasons you would benefit from it. The session will be held at The Hall at the Unitarian Church, York Avenue Entrance (Off Ullet Road) L17-2AS. The venue is accessible, and donations are welcomed.Benefits of Chair Yoga and Meditation:
1. Increased Accessibility: Chair yoga makes yoga accessible to everybody regardless of mobility or physical challenges.
2. Improved Flexibility: Regular chair yoga practice helps improve flexibility and range of motion.
3. Enhanced Strength: You can work on muscle strengthening and core while sitting in a chair.
4. Better Balance: Using the Chair for support, you can work on balance and stability, cultivating fall prevention.
5. Stress Reduction: Chair yoga incorporates relaxation techniques that reduce stress and promote calmness.
6. Joint Health: Gentle mobilizing movements in chair yoga help lubricate joints and alleviate stiffness. Fostering inclusivity and community.
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Where is it happening?
York Avenue, Liverpool, L17 2, United KingdomEvent Location & Nearby Stays: