BREATHE WELL, LIVE WELL - Workshop One

We understand the importance of a healthy diet and exercise, however the necessity to breathe correctly is less known, but just as essential for our health. At this in-person event, you'll have the opportunity to learn valuable techniques and practices to enhance your breathing and overall wellness. We will guide you through various sessions designed to help you connect with your breath. You'll leave with a renewed sense of vitality and a toolbox of techniques to incorporate into your daily life.

Refreshments included and free onsite parking available.

Host or Publisher LUCIE BARNES