Breathe to Understand. Breathe to Restore Workshop
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Breathe to Understand. Breathe to Restore.
Your breath is always with you, and it knows more about your inner state than most of us have been taught to recognize. This workshop is an invitation to finally listen. We begin with grounded, accessible education: a clear and engaging exploration of how your nervous system works, why your body responds to stress and overwhelm the way it does, and what the science of breathwork reveals about the body’s innate capacity to heal and restore itself. This isn’t a lecture, it’s a conversation that helps you understand the system you’ve been living in your whole life.
The second part is pure experience. You’ll settle in, close your eyes, and be guided through a yin restorative breath session, held by intentional music, grounding aromatics, and gentle coaching that keeps you at ease from beginning to end. The education you just received is something that your body gets to feel.
Many participants leave with a new relationship to their own breath, and a quiet sense of coming home to themselves.
This workshop is for you if:
• You want to understand your body’s stress response, not just manage it
• You’re drawn to breathwork but want a gentle, informed entry point.
• You’re ready to experience
$60 per person, cap at room size for each person lying down for the breath portion of the session.
Bio:
LeAnna is a somatic practitioner and former forensic nurse with a background spanning clinical care, nervous system regulation, and the science of how the body stores and responds to stress and overwhelm. Her work sits at the intersection of neuroscience, polyvagal theory, and breathwork, translating complex physiology into experiences that are accessible, grounding, and genuinely restorative. She has spent years studying not just the science of the nervous system, but living it, doing her own deep regulation work and bringing that embodied understanding into every session she facilitates.
Through her practice, The Aspasia Connection, LeAnna works with individuals who are ready to move out of survival mode and into a more spacious relationship with their own bodies. She has a particular gift for creating containers that feel safe enough for real rest, the kind most of us have forgotten how to find. She believes the breath is one of the most underestimated tools we carry and that learning it changes everything.
Your breath is always with you, and it knows more about your inner state than most of us have been taught to recognize. This workshop is an invitation to finally listen. We begin with grounded, accessible education: a clear and engaging exploration of how your nervous system works, why your body responds to stress and overwhelm the way it does, and what the science of breathwork reveals about the body’s innate capacity to heal and restore itself. This isn’t a lecture, it’s a conversation that helps you understand the system you’ve been living in your whole life.
The second part is pure experience. You’ll settle in, close your eyes, and be guided through a yin restorative breath session, held by intentional music, grounding aromatics, and gentle coaching that keeps you at ease from beginning to end. The education you just received is something that your body gets to feel.
Many participants leave with a new relationship to their own breath, and a quiet sense of coming home to themselves.
This workshop is for you if:
• You want to understand your body’s stress response, not just manage it
• You’re drawn to breathwork but want a gentle, informed entry point.
• You’re ready to experience
$60 per person, cap at room size for each person lying down for the breath portion of the session.
Bio:
LeAnna is a somatic practitioner and former forensic nurse with a background spanning clinical care, nervous system regulation, and the science of how the body stores and responds to stress and overwhelm. Her work sits at the intersection of neuroscience, polyvagal theory, and breathwork, translating complex physiology into experiences that are accessible, grounding, and genuinely restorative. She has spent years studying not just the science of the nervous system, but living it, doing her own deep regulation work and bringing that embodied understanding into every session she facilitates.
Through her practice, The Aspasia Connection, LeAnna works with individuals who are ready to move out of survival mode and into a more spacious relationship with their own bodies. She has a particular gift for creating containers that feel safe enough for real rest, the kind most of us have forgotten how to find. She believes the breath is one of the most underestimated tools we carry and that learning it changes everything.
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Where is it happening?
714 E. Jefferson Blvd., South Bend, IN, United States, Indiana 46617
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherA Healing Oasis
