breathe to stillness

breathe to stillness is an evening breathwork session designed to help you unwind and find a quieter place inside yourself.

I will soflty take you on an exploration of the space between each inhale and exhale — the small, often unnoticed pause where everything softens for a moment. As the breath becomes smoother and more connected, the nervous system begins to settle, the mind loosens its grip, and the body finds its way back to a calmer rhythm.

You don’t need any experience.

What to expect:

• the session is done lying down to allow the body to fully relax
• soft, dimmed lights
• a small group to make it a safe and intimate experience
• soft, groudning music
• a cuppa and a snack at the end
• at the end you are most likely be feeling lighter, calmer, clear-minded, and more grounded than when you arrived.

If you’re craving a gentle way to end your evening, a moment to yourself, or a chance to feel a little more at home in your body, this session is for you.

Let's breathe together x

Warmly,

Ania

*If you have a preexisitng medical condition and/or are pregnant, please get in touch with me ahead of the session.

** Mats and blankets are provided but please bring anything that might make you feel comfortable (eye mask, bottle of water, your favourite pillow)