Breathe to Heal

Learn simple, transformative tools for better sleep, balanced hormones, and inner peace through the gut-brain connection. PLUS-- experience a powerful 90-minute guided breathwork session designed to help you release stored emotions and connect to your inner medicine. We’ll wrap up with time to integrate leaving you feeling seen, restored, and deeply connected.

What to Bring:

• Journal

• Pen or Pencil

• Water bottle

• Comfortable clothing you can relax and move in

What Will Be Provided:

• Yoga mat

Additional Items to Consider:

• Eye Mask

• Cozy blanket

Breathwork is not for everyone. If you have any contraindications listed below, please check with your healthcare providor and please let me know before the event! Your safety is always first priority.

Contraindications for Somatic Breathwork

• Pregnancy (due to the intensity of breathwork)

• Cardiovascular issues, including high blood pressure or heart disease

• History of severe mental health conditions (e.g., schizophrenia, bipolar disorder, psychosis)

• Epilepsy or history of seizures

• Severe asthma (unless inhaler is on hand)

• Recent major surgeries or physical injuries

• Severe osteoporosis

• Detached retina or glaucoma

• Individuals with a history of aneurysms

Host or Publisher Cassie Kovacs