Breathe | Stretch | Release (BSR™ ) – FIRE

Please reserve your spot for $25 on the .

Find your favorite you! Experience an Energetic and Physical Transformation – align with your spirit soul. Through resistance stretching, strengthening & breathwork, be prepared to clear out stale energy and welcome in a positive energy flow. Walk away feeling energized and aligned, reshaping how you show up in your life.

BSR™ – FIRE

Experience an Energetic and Physical transformation through an interval body movement workout and breathwork session. You’ll find “Your Favorite You” while you ignite your body and awaken your spirit soul.

Join us for at 7pm on Tuesdays.

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About Rich Mancuso

Rich Mancuso is your guide to help you connect deeper into your true self and feel connected in all that you do. He has studied several modalities that integrate healing of the heart, body and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya and Yoga Nidra. Rich is a practitioner of Kundalini Yoga, various healer breathwork techniques, Vipassana, Meditation, Qigong, Ashtanga Yoga and Resistance Stretching. BSRTM is his methodology for combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take.

Host or Publisher Richard Mancuso