BREATHE. RUN. RAVE. REPEAT

This isn’t just a run. It’s a rave fuelled mindset reset. A breathwork powered breakthrough. A 5K with bass.

Breathe. Run. Rave. Repeat. is a full-sensory experience!

We kick things off by lighting the fire with a high energy mindset session to get you thinking bigger, bolder, braver. From there, we drop into the breath.

The breathwork session is next level:⚡ Rave style.🌬️ Charged with beats.🌀 Designed to shift your state fast.

This is your chance to shake off stress, break free from your head and drop into the body. You’ll feel the energy rise as the music builds. Your breath becomes the rhythm. The room pulses with collective release. This is where the magic happens.

And then... we take it outside.🎧 Giant speakers.💡 Glowsticks in hand.🏃‍♀️ You’re running AND raving through the streets of Merthyr.

This is a wellness event with a difference!

All levels welcome, the run will be at your pace!Trainers on. Breath ready. Glowsticks charged.Let’s go again: Breathe. Run. Rave. Repeat.

Host or Publisher Liz Hollis