Breathe, Roll, and Reset: Saturday, January 24th @10am

Hello Friends!

Bridget and I have dreamed up a class series for the new year. Our nervous systems are all fried from the holidays, its time to come back to the safe place inside yourself and recoup.

When we feel rested, we can be present. This will be so supportive for when creative energy shows up, and gives you those little bread crumbs to follow the right things this year.

In this class we'll be teaching breathwork, nervous system awareness, Yamuna body rolling, Yoga Tune up (another ball method by Jill Miller), essential oils for brain chemistry and holistic practices.

You'll want to bring:

water bottle

yoga mat

pillow or large towel

All your balls (you know what we mean haha)

(make sure to use a sharpy to mark your equipment, in case your balls roll away)

The studio is located in the vons shopping center, next door to Gators Bar.

You can park in the front, or the back. I will have the key to the back door, so walk back behind the building.

We are looking forward to seeing you there, and all of us relaxing to the max!

hugs and kisses,

Kim and Bridget

text your questions or to set up a time to chat,

760-646-3140

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