Breathe, Move, Connect – Free Online Vinyasa Yoga Session

Join Me for a Free Sunday Evening Vinyasa Yoga Class 🌿✨

Whether you're new to yoga or looking to deepen your practice, this class offers something for everyone.

What to Expect:

We’ll start with a meditative breath work to relax and get centered and then move into a grounding warm-up. The flow is a series of smooth, mindful transitions focusing on building strength while also stretching the body. To finish, we will end with a soothing cool-down to melt any remaining tension.

Breath + Movement: Expect clear, easy-to-follow instructions to guide you in syncing your breath with each posture.

Strength & Flexibility: You’ll have the opportunity to challenge yourself while listening to your body. The class offers modifications and options to help you find your own pace.

How to Access: Class will be hold on Google Meet. Here is the link to join:
https://meet.google.com/iiw-xekx-edg

Class Highlights:

• Online via Google Meet
• Suitable for beginner to intermediate
• Focus on mindfulness, flexibility, and stress relief
• Enjoy a cozy, relaxed environment from the comfort of your home

Let’s end the weekend with positive energy, good vibes, and a dose of self-care! 🌿✨

Simply sign up and get ready to flow!

Host or Publisher Isabelle Santos