Breathe. Move. Connect. with Xayleen Gonzalez

Name: Breathe. Move. Connect. with Xayleen Gonzalez
Start: 2024-11-15T18:00:00-05:00
End: 2024-11-15T19:30:00-05:00
Location: 10021 Estero Town Commons Pl Ste 102, Estero, FL, United States, Florida 33928

Schedule

Fri Nov 15 2024 at 06:00 pm to 07:30 pm

UTC-05:00

Location

10021 Estero Town Commons Pl Ste 102, Estero, FL, United States, Florida 33928 | Estero, FL

Fun Friday night flow with Xayleen!
Breathe.
Let's unwind from the week starting with a powerful breath practice to prepare us for our fast-paced challenging yoga flow to upbeat music!
Move.
We will move stagnant energy and invigorate the whole body. Then slow down the physical practice, enjoying a lavender infused cool cloth as we get ready to enter the mind and heart through a 15-minute Yoga Nidra meditation and crystal bowl sounds!
Connect.
Once you come back from your journey into much needed deep relaxation, you're welcome to stay and gather together as we receive motivational messages from oracle cards before we conclude.
Can't wait to Breathe, Move and Connect with you!
https://clients.mindbodyonline.com/classic/ws?studioid=142628&stype=-8&sView=day&sLoc=0&sTrn=100000044&date=11/15/24
Sign up online or call 239-498-8800 to register.