Breathe, Move & Connect: A Morning of Yoga, Breathwork & Community

Join us on Saturday, October 19th at 9:30AM for a revitalizing morning in Hampton Park! Enjoy a special breathwork and yoga session guided by @beaconpsychotherapy and Brooklyn Milner, LISW-CP, RYT-200, a trauma therapist skilled in somatic healing practices. ?

Breathwork is a powerful way to center emotions and calm the nervous system, and Brooklyn’s expertise in somatic experiencing, EMDR, yoga, and breathwork makes this an event you don’t want to miss.

After class, we’ll take a relaxing stroll to Sightsee Coffee Shop for coffee and treats, savoring the park’s beauty and connecting with new friends. ??‍♀️

Important Note: Breathwork may not be suitable for those who are pregnant or have epilepsy. Please consult your doctor beforehand.

Take this opportunity to relax, recharge, and connect—mark your calendar and let’s unwind together! ✨

Host or Publisher Katherine Nash