Breathe It to Believe It: A Somatic Breathwork Journey to Your Future Self
Schedule
Tue Jul 23 2024 at 07:30 pm to 09:30 pm
UTC-07:00Location
The Center SF, 548 Fillmore Street, San Francisco, 94117, US | San Francisco, CA
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Salman Hatta invites you to experience Breathe It to Believe It: a unique guided version of his Somatic Breathwork class. When you pair deep breathing with visioning, you give yourself space to believe new ideas about yourself. Showing up for the work is an energetic declaration, committing you to rewiring your electromagnetic nervous system for your body, heart, and mind coherence.This breathwork is an embodiment experience. It takes you out of your conscious, analytical mind and into your body’s electromagnetic operating system that controls your subconscious mind. Whether you have been through high stress/traumatic events or not, this modality is a powerful tool to clear your body. Everyday micro-stressors build up in our nervous system, and if we do not discharge this pressure from our body by expressing (ex-ing the pressure), then it can lead to de(pression) and su(ppression). Freedom is our birthright, and expression is the only way our bodies can complete the feedback loop of the experiences. This breathwork provides a safe container for full permission and expression so that the nervous system can work its way back to regulation and your authentic self can come forth.
This experience employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing and expressions of emotion (energy in motion). All of you is welcome during your session; no expression is right or wrong. Your body is simply moving it through you so that it may move out of you, allowing you to feel lighter. From that place, you will be guided to feel love and gratitude, connect with your higher purpose, and embody your ideal future self.
Participants can expect to experience a powerful guided journey into neural rewiring through deep, cyclical breathing. Through this, powerful healing will take place, allowing the participant to clear away the old and invite in the new.
Who is Breathe It to Believe It Breathwork for?
Anyone looking for:
- Future state embodiment
- Clarity in life
- Personal transformation
- Releasing of trauma, stress or anxiety
- Nervous system regulation
- Stress management
Please bring comfortable clothing and a water bottle.
The 1.5-2 hour journey will include:
- Opening
- 1 hour guided Breathwork
- Sharing/Integration Circle
Salman’s life and spiritual journey in this world started in California and has led him to experience and serve the medicine of plants, breath, music and dance all over the world - from the jungles of Bali to the beaches of Costa Rica and all over in between. He is a multidimensional guide who produces and runs transformational retreats and events, supports people with psychedelic journey preparation and integration, coaches on life expansion, and curates music for ecstatic dance and sound healing. His purpose in this world is to help people expand their ability to access more freedom and love for themselves.
Check out his online presence:
www.instagram.com/the.shalman
www.salmanhatta.com
By signing up for this session you agree to these terms:
I acknowledge that Breathe It to Believe It: A Somatic Breathwork Journey is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.
Contraindications:
Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).
Release:
I have chosen to participate in this breathwork experience. My choice has been voluntary and I may terminate my session at any time. I understand that there is no assurance that I will feel better and that emotions may be evoked that will be upsetting in nature. I understand the potential risks of participation and hereby agree to release and hold harmless Salman Hatta from any and all legal responsibility or liability for outcomes experienced as a result of the Somatic Breathwork. I or my representative(s) agree to fully release and hold any breathwork practitioners harmless from and against any and all claims, liability, or damages - arising out of or in connection with my session(s).
I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.
If you are interested in volunteering to assist with this event in exchange for a ticket please fill out this form.
**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**
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Where is it happening?
The Center SF, 548 Fillmore Street, San Francisco, 94117, US, United StatesEvent Location & Nearby Stays:
