Breathe Into Winter | Somatic Breathwork & Guided Meditation

A seasonal gathering from The Gentle Path to nourish body, mind and soul.

As autumn turns to winter, we’ll take our cue from the season and turn inward. Give yourself an hour to feel what you’ve been carrying, make space for what you’re ready to let go of and notice what would nourish you now.

The breath is the bridge. We’ll begin with grounding, then move into a conscious connected breathwork journey set to music. You’ll explore linking your inhale and exhale in a continuous flow, noticing what you feel in your body as you breathe. I’ll weave moments of meditation and guided visualisation into the journey to support you as you go.

I’ll guide the practice. You set the pace and depth of your breath. You can soften, pause or return to natural breathing whenever you choose.

We’ll close with quiet time to rest under a blanket and journal if you’d like. What are you ready to lay down? What would you like to give more care to this winter?

Beginners are welcome. Wear comfortable clothes and bring a yoga mat, blanket, water, journal and pen.