Breathe into Presence: A gentle morning yoga session with Isabel Guzman

Name: Breathe into Presence: A gentle morning yoga session with Isabel Guzman
Start: 2025-09-11T08:30:00+02:00
Location: Stromovka Park

Schedule

Thu, 11 Sep, 2025 at 08:30 am

UTC+02:00

Location

Stromovka Park | Prague, PR

🧘‍♀️ Let’s start the day by reconnecting with ourselves.
ICP invites you to a calming morning yoga session in Stromovka Park with our volunteer Isabel, who is originally from Colombia. Isabel has been teaching yoga for over a decade and has supported people as a yoga therapist in psychiatric care. This is a unique opportunity to slow down, breathe, and gently turn inward, all while being surrounded by nature.

📍 Where: Stromovka Park, Prague - (50.1041290, 14.4230992)
📅 When: Wednesday, September 11th at 8:30 AM
🧘‍♀️ About the session: This yoga session will be held in English. It is suitable for all levels, including complete beginners. The practice will focus on grounding, breath awareness, and listening to your body - no super difficult poses, just a gentle space for you to be present with yourself.
At the end of the session, we’ll have a short meditation and time to stay a little longer and connect with others if you’d like.
In case of rain, the session will be canceled (wet mats get slippery 🙂).
🎒 What to bring: yoga mat (or a towel if you don’t have one), water, comfortable clothes (leggings, loose pants, etc.)
👥 Who can join? The session is FREE of charge and open to everyone.

🧘‍♀️ About the teacher: Isabel Guzman is a Colombian physicist turned yoga teacher and a 4th-year psychology student. She has taught yoga for over 10 years and worked as a yoga therapist in a psychiatric facility. She recently moved to Prague and is excited to give back to the community by sharing her energy, presence, and knowledge.

👇 More information and registration:
https://docs.google.com/forms/d/e/1FAIpQLSe3P1lduR9YWPDGRdUcKSxJp5r1C27AuqO9o7wYMr-PMh76dw/viewform