Breathe into Change | A Spring Breathwork Journey

Winter isn’t just a season of stillness—it’s a time of deep work. In the quiet, we rest, reflect, and gather strength. Now, standing at the threshold of spring, we begin to feel the pull of change. This breathwork session isn’t about rushing into transformation—it’s about preparing for it, with clarity and intention.

Through the powerful practice of conscious connected breathwork, you’ll create space to:

✅ Honor the work of winter—the rest, the reflection, the grounding.
✅ Release stagnation and self-doubt that may still be lingering.
✅ Gain clarity on what’s next, without forcing change before it’s time.
✅ Reconnect with your breath, your body, and your sense of direction.
✅ Prepare for movement forward—with steadiness, not urgency.

This isn’t about pushing yourself into growth—it’s about recognizing that the shift is already happening. Come breathe, reset, and step forward into growth.

✨ Perfect for:

✔️ Anyone feeling stuck or restless and ready for a shift
✔️ Those who have done the deep winter work and are preparing for what’s next
✔️ Anyone seeking clarity, focus, and momentum without forcing change
✔️ Individuals navigating transitions—personal, professional, or emotional
✔️ Those looking for a reset to step into spring with intention and steadiness

This session is for anyone ready to release what’s holding them back and move forward with clarity and confidence—one breath at a time.

Info: You'll get settled into the beautiful and welcoming studio. Melissa will set the session's theme, describe the work to come, and demonstrate the breathwork. You'll have the chance to practice before we start the active breathwork.

Host or Publisher Melissa Chureau and The Fully Mindful