Breathe Into Being: A Breathwork and Embodiment Workshop

Breathe Into Being: A Breathwork and Embodiment Workshop

Do you ever feel like your life has gotten away from you? Like time is passing by and you’re not living as fully or authentically as you know you could? Maybe you find yourself giving advice to others about slowing down, meditating, or taking care of themselves, while struggling to follow your own wisdom. You’re not sick, but you know you’re not thriving. Stress, responsibility, and old patterns weigh heavy, leaving you feeling overwhelmed and disconnected.

Breathe Into Being is an invitation to slow down, release, and remember yourself. In this workshop, we’ll use active breathwork to dissolve stuck patterns and clear the clutter of the mind. Then, through playful, somatic movement and embodied exploration, you’ll gently meet your body and yourself from the inside out. Finally, we close with a healing sound immersion for deep rest and integration. You'll walk away inhabiting your body and mind with more freedom, presence, and ease.

This is not about “fixing” yourself. It’s about peeling back the layers of stress and expectation so you can reconnect with what’s always been here: your breath, your body, your being.

Leave with a lighter heart, a clearer mind, and the felt experience of living from your own authenticity, not others' expectations.

WORKSHOP DETAILS

Sunday October 12, 10:30a - 12:30p

Please bring a journal, water, and dress comfortably for movement

Please allow extra time for parking - free parking available on the street and in nearby neighborhood.

*NOTE: This workshop takes place outside on a lovely and inviting patio. We will have umbrellas for shade and/or heaters and blankets for warmth as needed but please dress accordingly.

TEACHERS

Donna Otten (@DonnaVanOtten) and Lucy Wilson (@MoveWithLucy) will co-lead this intentional workshop. Individually, they have been guiding movement and embodiment for over 15 years, and together, they have been sharing and holding healing spaces for the past 5 years.

Host or Publisher Lucy Wilson + Donna Otten