Breathe, Heal, Repeat—Because Stress is So Overrated

Breathe, Heal, Repeat—Because Stress is So Overrated

Are you an ambitious, forward-thinking professional who feels like you’re always running at 100 miles per hour? Do you juggle business demands, personal commitments, and the frustration of keeping up with technology, all while trying to stay sane? If you’ve been feeling burnt out, disconnected, or like you’re constantly being pulled in multiple directions, it’s time to breathe—literally.

In this transformative breathwork session, we’ll help you:

✨ Release stress and frustration – Let go of the overwhelm caused by your business, technology, and life demands.

✨ Heal emotional clutter – Free up mental space to make better decisions and handle pressure with ease.

✨ Find clarity – Get the mental clarity you need to push forward in your business without being bogged down by distractions or technology frustrations.

✨ Reclaim peace – Tap into your inner calm so you can balance your business growth with personal life, without feeling like you’re losing control.

Whether you’re a busy professional, a wellness advocate, or a highheelpreneur, mompreneur, wifepreneur, bosspreneur, dadpreneur, or executivepreneur—I’m here to help you breathe your way back to calm and clarity. 🫁✨

You don’t need to be a tech expert or spend hours learning new tools to get the results you want. Breathwork is a powerful, straightforward practice that will help you reset, realign, and focus—without the need for complicated systems or endless screen time.

This session is perfect for high-achieving individuals who are feeling pulled in multiple directions and need a reset to get back on track. You’ll leave feeling grounded, centered, and ready to tackle both your personal life and business goals with renewed energy and clarity.

What to Expect:

• Guided breathwork that will help you clear stress and frustration in minutes

• A supportive, no-judgment space to decompress and reconnect

• Practical breathing techniques that can be used anytime—whether in a meeting, dealing with tech issues, or navigating family life

• A sense of emotional freedom and mental clarity that will empower you to keep moving forward.

When & Where:

📅 Date: Sunday, February 16, 2025

🕒 Time: 7:00 pm

📍 Location: Abode Studios 2204 Skidaway Road Savannah, GA 31304

💲 Cost: $50.00

Host or Publisher Breathwork360