Breathe, Connect & Ground

Are you starting your day already feeling behind? Is your mind racing before your feet even hit the floor? Maybe feeling disconnected from your body or breath?

Join us in person for an energizing 60-minute session of breathwork & yoga. Take time on a Wednesday morning to connect with yourself and ground your energy. It’s all about taking a break from the hustle, finding calm, and just being in the moment. Perfect for anyone looking to reset and recharge in a soulful and welcoming vibe. This is a chance for you to take care of YOU. No breathwork or yoga experience required!

https://momence.com/Bhakti-Marga-NYC/Energizing-Morning-Breathwork/130545595?skipPreview=true

About Your Instructor
Emili Barbour is a certified meditation teacher, breathwork facilitator, counselor, yoga instructor, and birth doula. With over a decade of experience and extensive training across breath, movement, and mindfulness practices, Emili is devoted to creating environments where people can gently reconnect with their truest selves.
She finds joy in holding safe, inclusive spaces for growth and healing. She believes everyone deserves to be supported, seen, and empowered. Emili lives in Manhattan and offers in person and online classes for all levels.

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