Breathe & Sound Meditation | Mindful Writing Workshop
Schedule
Sat Jul 13 2024 at 01:00 pm
Location
Planet Botanix | Ottawa, ON
Advertisement
Join me and @earthen_yoga for a 1 hr relaxing journey of self-discovery and inner peace through breath work and sound meditation followed by mindful writing. Learn how these practices lead you to a calmer and clearer mind.Date: Saturday, July 13, 2024
Time: 1:00-2:00 PM (plus 15-minute optional Q&A and conversation time)
Location: @planetbotanix, 301 Bank St, Ottawa
Ticket price: $29 * early bird offer until July 6! See below ?
What to Expect:
✨ Breath and Sound Meditation with Anne-Marie Audet, Earthen Yoga
Our experienced teacher will guide you through calming breathwork and a deeply relaxing sound meditation grounded in the heartbeat of and harmonies of nature. Soothing nature soundscapes meet the healing frequencies of the Tibetan bowls, chimes, drums, and other sacred instruments to facilitate deep rest, self-discovery, and a connection to your inner wisdom - your light.
✨ Mindful Writing with Lori Rosove, trees&breathe
Our experienced instructor will provide a safe and supportive space for you to embrace the therapeutic power of mindful writing. Easy-to-follow exercises will guide you to
privately unlock deep thoughts and gain clarity through mindful writing exercises. You’ll find inspiration, insight, and peacefulness as you put pen to paper in a supportive, judgment-free environment.
✨ Community Connection:
*Optional 15-minute opportunity to ask questions, share experiences, gain support.
Register Today!
Spaces are limited, so secure your spot for a 15% discount (valid until July 6).
We can’t wait to share this beautiful journey with you!
✨Breathe. Write. Shine.✨
#soundhealing #breathwork #mindfulness #mindfulwriting #calm #clearmind #stress #wellbeing #wellness #freewriting #clarityofmind
Advertisement
Where is it happening?
Planet Botanix, 301 Bank St at Somerset,Ottawa, Ontario, CanadaEvent Location & Nearby Stays: