Breathe & Restore (Breathwork, Meditation and Sound Healing)

Join us in person for this FREE session of Breathwork, Meditation, and Sound Healing. Get ready to relax, recharge and find your way back to your breath. This is a beginner class where you will learn gentle breathing practices. Perfect way to unplug and reset your mind and body.

No experience is necessary!

Disclaimer: Breath Obsessed breathwork and meditation sessions are designed for self-exploration and personal wellness. Because this practice can activate the nervous system and bring up deep emotions or physical shifts, it may not be suitable for everyone—particularly those with a history of cardiovascular disease, epilepsy, severe psychiatric symptoms, or pregnancy. Please consult a healthcare professional before trying these practices.