BREATHE & RELEASE: A MONTHLY STRESS RESET

Ready to shake off stress and boost your energy? Join us for a dynamic breathwork session at Onyx Coffee HQ in Downtown Rogers, led by Dr. Justin Ternes — Physiotherapist, Breathwork Specialist, and Founder of True Self Health & Human Performance.

Whether you're feeling overwhelmed or just need a reset, this class will leave you feeling empowered, recharged, and ready to take on life. Release built-up stress, recharge your energy, and connect with a supportive community. This guided session offers powerful techniques to help you find calm, clarity, and even some fun!

Bring a yoga mat, a warm blanket, comfy clothes, and an open mind. This event is free to attend, with registration helpful but walk-ins always welcome.

Don't miss this opportunity to transform your stress into energy and discover the power of breath.

Let's Breathe, Y'all!

Host or Publisher Justin Ternes, EVRYMAN Lead Facilitator