Breathe & Dance - The Mystic

Breathe & Dance - The Mystic

Join us for an evening of mindful sober movement and soulful rhythms at the Silver Road Community Centre in Norwich. Let go of stress and worries as you breathe deeply and dance freely to the beat of the music. This event is a unique opportunity to connect with your body, mind, and spirit in a safe setting with other women. No experience necessary, just come as you are and be ready to explore the magic within you. See you there!

Why Ectstatic Dance?
It helps to make you more creative

Helps improve divergent thinking

Helps to break patterns and cycles of subconscious movement and ways of thinking

Improves emotional well-being

Reduces pain

Reduces feelings of depression anger, tension

Improves emotional intelligence and feelings of empathy

Improves social, cognitive and emotional health

Improves ability to connect with intuition

Connect with your inner beauty

Produces dopamine

Dancing together enhances Social bonding

Can stimulate feelings of eurphoria

Improve sense of self worth, confidence, self esteem , emotional well-being, Self empowerment

Host or Publisher Mae Wellness