Breathe & Be

Name: Breathe & Be
Start: 2025-09-05T19:00:00-04:00
End: 2025-09-05T20:00:00-04:00
Location: The Healing Loft VB

Schedule

Fri Sep 05 2025 at 07:00 pm to 08:00 pm

UTC-04:00

Location

The Healing Loft VB | Virginia Beach, VA

🗓️ Fri. Sept 5
⏰ 7pm
💸 $10
PayPal, Venmo, and cash accepted. Please register to save your spot on Mindbody and pay upon arrival.
Join Andrea Williams as she hosts and offers, Breathe & Be. A gentle, soul-centered session that blends breathwork, light movement, and grounding practices to help you slow down, release tension, and reconnect with yourself. This practice invites you to step away from the noise and demands of daily life and return to your breath and body with kindness. It’s a soft space to pause, exhale, and simply be—no pressure, no performance, just presence. Whether you’re new to breathwork or simply seeking a nourishing way to reset, this class offers a calm, welcoming environment where you can come exactly as you are.