Breathe & Be: Celebrating Mental Wellness Through Yoga, Breath & Reflection

Breathe & Be: Celebrating Mental Wellness Through Yoga, Breath, & Reflection

Join Caleigh Hunter, lululemon Store Ambassador, for a two-hour workshop that brings together the Science and Spirit of mindfulness practices in honour of World Mental Health Day.

Caleigh will introduce a variety of methods and tools that can enhance your mindfulness practice, with an invitation to new ways of reflecting, moving, and being.

All ticket proceeds will be donated to the Victoria Women's Transition House Society.

This event is powered by lululemon, and all attendees will receive a special gift (a minimum value of $176) to enhance their home wellness practice, including The Mat 3mm and the choice between a lululemon Align™ High-Rise Pant 25" or Pace Breaker Linerless Short 7".

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Event Details and Timeline

Opening: Breathe & Be will begin with a welcome and grounding moment from Caleigh.

Reflection: This portion will be guided, and you are welcome to use the provided journal prompts. You will be gifted a journal and pen, so there is no need to bring either with you. You are also welcome to lie down or sit to reflect without writing. Caleigh will provide options to cultivate a personal practice.

Movement: Yoga mats will be provided. The movement portion of this class will be offered as a slow yoga flow. Participants should be able to get up and down off of the floor unassisted. You are welcome to bring a yoga block.

Breathwork: You will be guided through breath exercises rooted in yoga philosophy and invited to join Caleigh for breathwork. You are also welcome to stay in savasana during this time.

Meditation: Caleigh will provide options and introduce various tools to bring the practice of meditation forward. No meditation experience is needed. You may also stay in savasana during this time if that feels more supportive.

Closing: Breathe & Be will end together, in community, just as we began.

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Please Note

• No refunds are available as your ticket price is donated. If you can no longer attend, please cancel your spot so another person can attend; however, you will not be refunded.
• All attendees will receive a special gift from lululemon to enhance their home wellness practice. To receive your lululemon products, your attendance is required.
• All participants must stay for the entire duration of the two-hour event.
• To respect the time of all attendees, there will be no entry for late arrivals.
• 100% of the ticket proceeds will be donated to the Victoria Women's Transition House Society. Donation receipts will not be available.

Host or Publisher Caleigh Hunter