Breathe and Relax for More Energy and Peace:

THIS CLASS IS CANCELLED ON 11/8 FOR ELECTION DAY!

New Class in-Person and online.(startign from 9/6, )

Every Tuesday, 5.45pm-7pm)

Breathe and Live stress-free, Energetic and Peaceful life!

Suggest Donation: $15-$25

In this class, We will practice

~ Basic Breathing to improve healthy breathing habits

~Proper posture and relaxation

~ Breathing to Bring more oxygen

~ Breathe to calm the nervous system and reduce stress

~ Breathe to improve your sleep and immunity

With Various Breathing practices,

we will cultivate, Openness, Presence, and positivity (Live in the body, with the body) and deep connection bringing more fluidity and melting rigidity in the body-mind with conscious breathing and guided visualization and relaxation!

To join the meeting donate here and RSVp here or

Use Venmo to Pay

Mahendra Agarwal (https://venmo.com/briksha)

or

PayPal: [email protected]

If you are joining online, after the rsvp and payment zoom link will be given..

call or email to Briksha at 415.503.7802/[email protected]

## We hope to meet you here.

## Mahendra

https://www.meetup.com/bayarea-conscious-breathing-and-eating/events/

Host or Publisher Yoga Society of San Francisco