Breathe Again: Women's Exhale Summit

The Exhale Summit is designed to empower, inspire, and equip women to prioritize self-care, wellness, and holistic growth. Through prayer, powerful speakers, and interactive activations, participants will leave strengthened in spirit, soul, and body.

This one-day experience is all about helping you relax, reset, and restore—body, soul, and spirit. Think retreat energy with summit excellence.

Begin your morning with intentional connection during a wellness-inspired mingle experience featuring a tea bar, essential oils, and calming self-care stations designed to help you settle in, slow down, and prepare for a day centered on you.

Throughout the summit, attendees will experience moments of reflection, guided movement, immersive wellness activations, and inspiring conversations focused on healing and wholeness. From yoga stretching and meditation to restorative sound vibrations, every element of the day is designed to help women release stress, reconnect inward, and breathe again.

Engage in meaningful discussions around emotional wellness, menopause and hormonal health, confidence, beauty, aging gracefully, and maintaining balance through life’s transitions. Interactive shopping and wellness experiences will provide opportunities to discover products, services, and practices that support ongoing self-care.

The day culminates with a powerful keynote message from Dr. Anita Phillips — New York Times bestselling author, trauma therapist, and Senior Pastor of One LA — inspired by her acclaimed work, The Garden Within, followed by an intimate live Q&A experience.

Featured guests also include Kim Kimble, celebrity hairstylist and beauty entrepreneur; Michelle Etlinger, menopause coach; and Dr. Mona Toeque of AHF Regional Medical Services.

Come exhale, reconnect, and leave refreshed, renewed, and restored.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher DST SFVA Physical and Mental Health