Breath& stress -The connection workshop
Schedule
Sat Feb 14 2026 at 10:00 am to 11:00 am
UTC+00:00Location
Gosforth Civic Theatre | Newcastle Upon Tyne, EN
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Is the way you're breathing quietly impacting your stress, sleep and energy levels? Saturday 14th February 2026
10am-11am
Gosforth civic theatre
Regent Farm Road
NE3 3HD
Do you feel:
*Wired but tired, struggling to switch off?
*Irritable tense or overloaded?
*Struggling with sleep?
What if in 60mins you can feel calmer, less rushing and have techniques to help your daily stress, energy and sleep levels?
60 minute workshop including:
*Individual breathing assessments, how breathing is affecting your stress, energy and sleep.
*Reduce stress and overwhelm in the moment
You'll leave with:
*Calmer and more settled feeling
*Less rushing and reactivity
*Techniques to support your daily stress and sleep
Join us for a cuppa or brunch in the cafe afterwards.
Link in bio or dm me "Connection" to book a place
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Where is it happening?
Gosforth Civic Theatre, Gosforth Civic Theatre, Newcastle upon Tyne, NE3 1, United KingdomEvent Location & Nearby Stays:
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