Breath Your Way to Tranquility: Mindfulness Meditation Wednesday Drop-ins
Schedule
Wed, 29 May, 2024 at 07:00 pm to Wed, 28 Aug, 2024 at 08:00 pm
Location
The Art of Life Health Center | Toronto, ON
About this Event
All are welcome to practice cultivating greater tranquility and awareness by attending our weekly dropin sessions, commitment free. We gather together to practice meditating in the classical mindfulness approach - breath and body scan. We also discuss weekly topics in meditation, such as: silence, gratitude, freedom.
We also occasionally host special guest presentations with unique experience in the mindfuless practice!
(please inquire at the email below for the dates of our special events)
Attention:
On Wednesday, June 5th, we are hosting a special guest, Lou Carcasole – P. Eng., MBA, M. Ed - a mindfulness instructor with over 30 years of experience, and a student of Shinzen Young and Jon Kabat-Zinn. Don't miss this special opportunity to learn from Lou and listen to his great stories!
Open to all ages and levels of meditation experience.
Please RSVP via [email protected].
Where is it happening?
The Art of Life Health Center, 885 Don Mills Road, Toronto, CanadaEvent Location & Nearby Stays:
CAD 0.00
