Breath Workshop
Schedule
Sat Jan 04 2025 at 10:00 am to 11:30 am
UTC-06:00Location
Studiom_333 | Oshkosh, WI
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Breath Workshop w/Deagan Maki & Alex Schwartz. This three part active breath helps us move energy and emotions through the body, resets the nervous system, and is a powerful way to strengthen the immune system. This practice is set to music and builds from a gentle grounding exercise, through a cue to release a sigh, scream, laugh, cry, wiggle, etc, and then ends in a restorative savasana. This practice can induce very beneficial physical, emotional, and even spiritual experiences.Workshop Structure
- 30 minutes of Science & Education for healthy daily breathing & consciously managing anxiety and improving sleep
- 30 minutes of Active & Expressive Breathing
- 30 minutes of integration of the practice(s)
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Where is it happening?
Studiom_333, 717 Oregon St, Oshkosh, WI 54902-5967, United States,Oshkosh, WisconsinEvent Location & Nearby Stays:
