Breath Workshop: Connection & Flow
About this Event
Tickets: $40.00
Somato Respiratory Integration (SRI) is a series of breathing exercises based on Dr. Donald Epstein’s book “The 12 Stages of Healing” and designed to help the brain to reconnect with the body & its experience.
SRI offers you new options in your experience of your body and your personal healing. It educates you to your body's rhythms and inner wisdom through focused attention, gentle breath, movement and touch. It allows each individual access to their body’s natural healing rhythms to create a new sense of safety, inner strength, trust, and empowerment for living.
In the first half of this class, participants will learn how discover different parts of the body that have become disconnected and experience how connecting to these alienated parts can bring a sense of peace, reduced pain/tension and even a boost of energy.
During the second half, participants will experience the connection between two or more different rhythms in the body and the resulting freedom, flexibility and vitality within the spine and body structures. Leave feeling grounded, revitalized and with a sense of creative flow within.
What to expect:
•A deeper connection to the body & breath, peace, ease & relaxation, revitalization, increase energy & movement, emotional & structural release. •A better understanding of SRI, its purpose, and how to apply each of the exercises in daily living.
What to bring:
•Yoga mat, water bottle, comfortable clothing, pen & journal.
No prior experience necessary or class prerequisites. You may take this class without having taken any prior classes. Participants are encouraged to buy the book "The 12 Stages of Healing, A Network Approach to Wholeness", by Dr. Donald Epstein ahead of time HERE on Amazon or the SRI workbook by contacting EpiEnergetics.com at (303) 678-8086. These resources may be available at the office as well. Please call Dr. Bell’s office ahead of time for availability and purchasing options at (248) 266-8035.
Your Facilitator:
Dr. Bell is a licensed Chiropractor out of Troy, MI specializing in Network Care (Network Spinal Analysis + Somato Respiratory Integration), a very gentle and profound form of Health & Wellness care. He brings over 22 years of experience in subtle, energetic, and structural body work.
For more information, please visit DrLawrenceBell.com.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 44.52
