Breath Workshop: Break Old Patterns & Reclaim Your Power

Tickets: $40.00

Somato Respiratory Integration (SRI) is a series of breathing exercises based on Dr. Donald Epstein’s book “The 12 Stages of Healing” and designed to help the brain to reconnect with the body & its experience.

SRI offers you new options in your experience of your body and your personal healing. It educates you to your body's rhythms and inner wisdom through focused attention, gentle breath, movement and touch. It allows each individual access to their body’s natural healing rhythms to create a new sense of safety, inner strength, trust, and empowerment for living.

In the first half of this class, participants will learn how to identify stuck areas in the body associated with habitual physical/emotional/mental patterns and discover how bringing breath and focused attention to those areas can lead to the liberation of energy.

The second half focuses on amplifying this energy and using it as fuel for further revitalization and reorganization. Leave feeling an increased inner strength, courage, determination and the ability to transform any outdated rules, beliefs, and life/world/relationship maps that have kept you playing small in life.

What to expect:

•A deeper awareness of your internal blockages and the ability to transform those blockages into growth.

•A better understanding of SRI, its purpose, and how to apply each of the exercises in daily living.

What to bring:

•Yoga mat, water bottle, comfortable clothing, pen & journal.

No prior experience necessary or class prerequisites. You may take this class without having taken any prior classes. Participants are encouraged to buy the book "The 12 Stages of Healing, A Network Approach to Wholeness", by Dr. Donald Epstein ahead of time HERE on Amazon or the SRI workbook by contacting EpiEnergetics.com at (303) 678-8086. These resources may be available at the office as well. Please call Dr. Bell’s office ahead of time for availability and purchasing options at (248) 266-8035.

Your Facilitator:

Dr. Bell is a licensed Chiropractor out of Troy, MI specializing in Network Care (Network Spinal Analysis + Somato Respiratory Integration), a very gentle and profound form of Health & Wellness care. He brings over 22 years of experience in subtle, energetic, and structural body work.

For more information, please visit DrLawrenceBell.com.