Breath work, Yoga and Sound Bath Special

Join me for an immersion in transformational breathwork, kundalini Global yoga and sound bath in The Mount Without where we’ll be accessing altered states of being.

Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension in the body, and enter a deep state of calm and presence. When we combine breath and posture it allows us to quiet our minds and open our hearts, expanding our energetic field, and accepting ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle. Both will allow us to experience complete stillness.

Working with the science of these divine ancient practices can significantly reduce anxiety, depression, and addictive behaviours, creating a profound sense of balance within the self. There is an ever-expanding body of research that supports the benefits of yoga, breathwork and meditation in improving and maintaining overall mental and physical health.

One of the many beautiful aspects of working with yoga and the breath is that they gift us the ability to ‘self-regulate’: the state of presence we experience removes the need to reach outside ourselves for something to soothe us. The art of these classes is to discover that you can change how you feel. Our feelings are not in our head, but in our bodies. We have autonomy, and yoga and breath can change our physical and emotional state, our hormonal flow, and ultimately how we feel and experience ourselves.

• Through a dynamic practice of breathwork , and Yoga we’ll activate the energic body, finding deep presence, expansion, and often blissful states.
• Release stress and tension while finding stillness, whether through energising or soft, gentle breathwork.
• Each session ends with a crystal bowl sound bath, leaving you in a deeper state of relaxation.

No experience is necessary, and I aim to create a safe, welcoming space for all. Please note, these classes are not suitable during pregnancy.

Host or Publisher Lucy Spragge & Lucy Pemberton