Breath Work for Better Health

Name: Breath Work for Better Health
Start: 2025-11-04T17:30:00-06:00
End: 2025-11-04T18:45:00-06:00
Location: 2600 Larsen Rd, Green Bay, WI, United States, Wisconsin 54303

Schedule

Tue Nov 04 2025 at 05:30 pm to 06:45 pm

UTC-06:00

Location

2600 Larsen Rd, Green Bay, WI, United States, Wisconsin 54303 | Green Bay, WI

Mondays | November 4, 11, 18
Cujo, Exercise Physiologist
How often do we take breathing for granted? Breath is a powerful tool that can be harnessed to reduce anxiety, improve overall health, and even help us attain sharper cognition!
If you’ve been to a previous workshop with Cujo, take several steps further with this series as he guides you through numerous breath exercises that can have a huge impact on your health and well-being. Dig deeper into your practice and learn tools for mastery of your breath, and consequently your mind and body.
Bring a yoga mat or blanket to lay on the floor for some exercises. Also, bring a notebook and pen if you’d like to take notes.