Breath Work + 432 HZ Sound Bath Workshop

Step into a restorative evening of guided breath work and sound with Casandra, a certified wellness facilitator and human rights student who integrates science, yoga teachings, and Indigenous ways of being into her practice.

In this 60-minute workshop, you’ll be guided through:
🌬️ Breath work practices to ground the body and calm the nervous system
🎶 Crystal singing bowls and sound therapy to harmonize and restore balance
✨ A shared space of reflection to celebrate one year of community workshops at The Third Place

This event is open to all—no prior experience with meditation, breath work, or sound healing is needed. Simply bring yourself, your curiosity, and a willingness to receive.

What to Bring

• A yoga mat or something comfortable to lie on
• Blanket + pillow for coziness
• Water bottle
• An open heart

Details
📅 Date: Sunday, October 19, 2025
🕕 Time: 6:00 PM – 7:00 PM
📍 Location: The Third Place, 66 King St, Winnipeg
💲 Investment: pay-what-you-can

This gathering also honors the milestone of one year of Breath & Sound workshops at The Third Place. Together, we celebrate community, healing, and the practices that connect us.

Spots are limited—reserve yours today.

Host or Publisher Casandra from @BreathWorkWithCas