Breath to Beats - Descargar & Recharge: Live Music Breathwork

An intimate 20-person Friday night reset in Toronto. Unload stress through somatic movement, Breathwork, journaling, and live music
About this Event

A Friday Night Sanctuary to Release and Renew.

Are you running on fumes? Toronto summers move incredibly fast, and it is easy to find your nervous system stuck in overdrive.

On Friday, August 14th, join us for an intimate, 20-person immersive journey called Descargar & Recharge. This session is intentionally designed to help you discharge (unload) the heavy mental and physical stress of the week, so you can deeply restore your energy.

Using the powerful framework of Elemental Rhythm Breathwork, this experience combines conscious breathing, intentional somatic movement, and grounding live music to help you shift out of your head and into your body.

🌌 The Journey Breakdown

• Somatic Movement: We begin by gently moving the body to shake loose stored tension, stress, and stagnant physical energy.
• Guided Meditation & Elemental Breathwork: Transition into a deep, guided breathwork pattern designed to clear emotional blocks and access an altered state of clarity.
• Live Ambient Music: Your entire breath journey will be completely bathed in live, immersive, and responsive soundscapes played live in the room.
• Journaling & Integration: We close with quiet, structured journaling to help you safely process, document, and integrate your experience before heading into the weekend.

📋 What to Bring & Details

• Date: Friday, August 14th
• Time: 7:30 PM (Doors open at 7:15 PM. We start promptly).
• Location: Casa Maiz - 1280 Finch Ave West, Suite 204
• What to bring: We Provide Everything, Live Musician Post-Session Food!
• Investment: Slidings scale options available (Standard, Abundance Support, and Subsidized Community passes).

$65 All-Inclusive Experience:

Fully Furnished │ │ Live Sound │ │ Nourishing Food │ │ Mats & blankets │ │ Responsive sync │ │ Post-integration│

• What we provide (So you can travel light): A premium eco-friendly yoga mat, a freshly laundered blanket, a sanitised contour eye mask, and journaling supplies.
• The Nourishment: We close the evening by sharing a nourishing, healthy post-breathwork meal together (included in your ticket) to ground your energy and connect with the community.