Breath + Sound with Ash and Lo

One final Breath + Sound Experience before maternity leave. Slow down, reset your nervous system, and leave feeling grounded and restored.
About this Event

Breathwork + Sound Healing Experience at Hollistic Therapy

This one feels extra special.

Before we step into one of the biggest seasons of our lives, welcoming our baby girls, we wanted to gather with our community one more time for an evening of breath, sound, connection, and rest.

If you've been feeling like life has been moving a little too fast...
If you've been carrying the weight of everyone and everything...
If you've been craving a moment to simply slow down...

This is your invitation.

Together, we'll guide you through a deeply restorative RESET Breathwork journey followed by crystal alchemy sound healing, creating space to regulate your nervous system, release what's been weighing on you, and reconnect with the version of yourself that often gets buried beneath the busyness of everyday life.

You don't need to know how to breathe "the right way."
You don't need to have experience.
You don't need to show up as anything other than exactly who you are.

Just come.

Whether this is your first experience with us or you've been part of this community for years, we'd be so honored to share this evening with you before we press pause for maternity leave and the remainder of 2026.

During our time together, you'll experience:

• Guided RESET Breathwork with Ashley
• Crystal Alchemy Sound Healing with Loryn
• A supportive community
• Space to release stress and tension
• Time for reflection, stillness, and integration
• The opportunity to simply rest and receive

What to Bring:

• Yoga mat
• Blanket
• Pillow or bolster for comfort
• Water bottle
• Eye mask (optional)
• Anything else that helps you feel cozy and supported

Come as you are.

Leave feeling lighter.
More grounded.
More connected to yourself.

Thank you for walking alongside us through this season. It truly means more than you know, and we can't wait to share one last evening together before we step into motherhood.

With so much love,

Ashley & Loryn
RISE UP Experiences 🤍