Breath Rebirth - Transformational Breathwork Session in Poznań
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Transformational Breathwork Experience English Session
Breath Rebirth (Odrodzenie Oddechowe) breathwork sessions are a unique combination of various breathing techniques and methods, carefully brought together to create a profound experience of inner exploration and transformation.
Simply put, these sessions are designed to help you quiet your conscious mind, slow down racing thoughts, release tension from your body, and experience a deep sense of relaxation.
I have spent many years practicing and exploring a wide range of breathing techniques and methods. When developing the Odrodzenie Oddechowe series of sessions, I drew inspiration from the holotropic approach, as well as methods such as SOMA Breath, the Wim Hof Method, Psychedelic Breath, Connected Breathing, Coherent Breathing, and numerous Pranayama techniques.
I combined these approaches to create an experience that supports the release of physical tension and the exploration of emotions that may have been held within the body.
Every session is different. Each has its own dynamics, flow, and unique character.
Depending on the nature of the session, I use techniques that encourage a deeper connection with the body, greater awareness of internal sensations, the exploration and release of tension, regulation of nervous system arousal, and a gradual transition into relaxation and integration.
An essential element of Odrodzenie Oddechowe is immersion – creating an environment that allows you to become fully absorbed in the experience.
Carefully designed music, spatial audio, rhythm, guided breathing, and reduced external stimulation help shift your attention away from the outside world and toward your inner experience.
During this process, you may encounter emotions, mental imagery, memories, physical sensations, deep relaxation, or even a sense of expanded awareness.
Safety Is the Foundation of My Work
Health, transformation, and safety – these are the three core values that guide everything I do.
Every session begins with appropriate preparation, and throughout the experience, participants are encouraged to adjust the intensity of their breathing according to their individual needs.
My goal is to create the safest, most comfortable, and most professional environment possible for a profound inner experience, without unnecessary physical strain or pushing the body beyond its limits.
I believe that deep breathwork does not have to mean maximum intensity. What matters most is conscious guidance, the appropriate selection of techniques, and respect for each person's individual abilities and boundaries.
What Might You Experience?
Release of physical tension and a deeper connection with your body.
Greater awareness of emotions that often remain outside your everyday consciousness.
Intense sensory and emotional experiences.
Mental imagery, associations, and dreamlike experiences.
Deep relaxation, inner stillness, and a sense of spaciousness within.
A fresh perspective on yourself, your needs, and your personal experiences.
A quieter mind – a state in which you are no longer actively thinking, but simply allowing thoughts to arise and pass naturally, much like the spontaneous awareness of a child.
Not every experience needs to be intense or emotional. Sometimes, the most meaningful outcome of a session is simply a profound sense of peace.
No previous experience with breathwork is required.
I will guide and support you throughout the entire journey – from the moment you decide to participate to the full integration of your experience.
About Me – Mateusz Bartkowiak
I work as a breathwork therapist and medical breathing coach, which is why I place great importance on safety in all aspects of breathwork practice.
I am an experienced facilitator of immersive breathwork and movement experiences. I also provide professional training in designing and facilitating immersive experiences.
In addition, I conduct research into the effects of breathing on human physiology and brain function.
Spirituality is deeply meaningful to me, and it is with genuine passion that I create and facilitate breathwork sessions designed to support personal transformation, greater inner peace, and improved well-being.
Don't hesitate. I truly believe that an Odrodzenie Oddechowe breathwork session could be a meaningful and transformative experience for you.
Important Information: Before participating, each individual undergoes a screening process to identify potential health contraindications. Intensive breathing techniques may trigger physiological responses and are not suitable for everyone. These sessions are not a substitute for medical treatment or psychotherapy.
Breath Rebirth (Odrodzenie Oddechowe) breathwork sessions are a unique combination of various breathing techniques and methods, carefully brought together to create a profound experience of inner exploration and transformation.
Simply put, these sessions are designed to help you quiet your conscious mind, slow down racing thoughts, release tension from your body, and experience a deep sense of relaxation.
I have spent many years practicing and exploring a wide range of breathing techniques and methods. When developing the Odrodzenie Oddechowe series of sessions, I drew inspiration from the holotropic approach, as well as methods such as SOMA Breath, the Wim Hof Method, Psychedelic Breath, Connected Breathing, Coherent Breathing, and numerous Pranayama techniques.
I combined these approaches to create an experience that supports the release of physical tension and the exploration of emotions that may have been held within the body.
Every session is different. Each has its own dynamics, flow, and unique character.
Depending on the nature of the session, I use techniques that encourage a deeper connection with the body, greater awareness of internal sensations, the exploration and release of tension, regulation of nervous system arousal, and a gradual transition into relaxation and integration.
An essential element of Odrodzenie Oddechowe is immersion – creating an environment that allows you to become fully absorbed in the experience.
Carefully designed music, spatial audio, rhythm, guided breathing, and reduced external stimulation help shift your attention away from the outside world and toward your inner experience.
During this process, you may encounter emotions, mental imagery, memories, physical sensations, deep relaxation, or even a sense of expanded awareness.
Safety Is the Foundation of My Work
Health, transformation, and safety – these are the three core values that guide everything I do.
Every session begins with appropriate preparation, and throughout the experience, participants are encouraged to adjust the intensity of their breathing according to their individual needs.
My goal is to create the safest, most comfortable, and most professional environment possible for a profound inner experience, without unnecessary physical strain or pushing the body beyond its limits.
I believe that deep breathwork does not have to mean maximum intensity. What matters most is conscious guidance, the appropriate selection of techniques, and respect for each person's individual abilities and boundaries.
What Might You Experience?
Release of physical tension and a deeper connection with your body.
Greater awareness of emotions that often remain outside your everyday consciousness.
Intense sensory and emotional experiences.
Mental imagery, associations, and dreamlike experiences.
Deep relaxation, inner stillness, and a sense of spaciousness within.
A fresh perspective on yourself, your needs, and your personal experiences.
A quieter mind – a state in which you are no longer actively thinking, but simply allowing thoughts to arise and pass naturally, much like the spontaneous awareness of a child.
Not every experience needs to be intense or emotional. Sometimes, the most meaningful outcome of a session is simply a profound sense of peace.
No previous experience with breathwork is required.
I will guide and support you throughout the entire journey – from the moment you decide to participate to the full integration of your experience.
About Me – Mateusz Bartkowiak
I work as a breathwork therapist and medical breathing coach, which is why I place great importance on safety in all aspects of breathwork practice.
I am an experienced facilitator of immersive breathwork and movement experiences. I also provide professional training in designing and facilitating immersive experiences.
In addition, I conduct research into the effects of breathing on human physiology and brain function.
Spirituality is deeply meaningful to me, and it is with genuine passion that I create and facilitate breathwork sessions designed to support personal transformation, greater inner peace, and improved well-being.
Don't hesitate. I truly believe that an Odrodzenie Oddechowe breathwork session could be a meaningful and transformative experience for you.
Important Information: Before participating, each individual undergoes a screening process to identify potential health contraindications. Intensive breathing techniques may trigger physiological responses and are not suitable for everyone. These sessions are not a substitute for medical treatment or psychotherapy.
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Where is it happening?
Zygmunta Noskowskiego 22, 61-705 Poznan, Poland, ulica Zygmunta Noskowskiego 22, 61-705 Poznań, Polska, Poznan, Poland
Event Location & Nearby Stays:
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Host or PublisherOdrodzenie Oddechowe
