Breath + Movement Class
Schedule
Mon Oct 04 2021 at 09:30 am to 10:30 pm
Location
1221 W Mineral Ave | Littleton, CO
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This 6-week course teaches you how to regulate your mind and body to reduce stress and increase resiliency.About this Event
This 6-week course runs from October 4th - November 8th.
Session 1: During this class, we will focus on the theory and science behind nervous system regulation.
Sessions 2 – 5: During these classes, we will utilize various breathing/mindfulness techniques, then move into stretching and movement exercises, and finish with a discussion around how we can utilize these skills in our everyday lives.
This class is great for beginners, no prior experience with yoga or breath work is necessary!
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Where is it happening?
1221 W Mineral Ave, 1221 West Mineral Avenue, Littleton, United StatesEvent Location & Nearby Stays:
Tickets
USD 150.00
