Breath Medicine: Community Breathwork at The Restoration AVL

Enhance your well-being and tap into your true nature for self-care, personal growth and development, healing, transformation, and activation of yourself and your life for greater joy, happiness, and health over time!

You'll get out of your head as you reconnect with yourself and your body to breathe out stress, anxiety, overwhelm, self-criticism and whatever else might be weighing you down (ie: low mood, anger, disappointment, shame, stuckness) to make room for more peace, calm, clarity, and joy within.

Each month, The Breath Nurse will choose a relevant life theme or intention for the group to breathe into.

Through RESET Breathwork you will...

• R-ecalibrate your nervous system (regulate and reset your body's communication and command center)
• E-levate your vibration (shift your physical, mental, emotional, and spiritual well-being)
• S-omatically release stored emotions (let go of emotions and experiences that are affecting your well-being)
• E-xpand your consciousness (access a deeper state of being + expand your self-awareness and connection)
• T-ransform into your most authentic self (become more YOU- a healthy, freer, more joyful, happy you)

This is restorative, deep transformational breathing.

Many describe their experience with this method as mind-blowing, life-altering (in a good way!), or better than therapy.

With guidance the whole way, you'll do this using a simple yet powerful 3-part active breathing practice with music while laying down. Even if you're already feeling amazing, you can benefit from this experience with...

• Increased energy, clarity, creativity, and stamina
• Enhanced concentration and flow
• Improved sleep and mood
• Decreased pain and inflammation
• Increased optimism, compassion, and joy
• Reduced stress and anxiety
• Decreased burnout, frustration, and overwhelm
• Improved well-being and peace of mind
• A deepened connection with yourself and others
• Strengthened immune system functioning
• And so much more!

💊 By taking a dose of the medicine of your breath, you'll let go of stress, anxiety, fear, anger, resentment, grief, doubt, unworthiness, and more so that you can feel happier, healthier, lighter, freer, more confident, calm, loved, energized, at peace, and grounded in who you are moving forward.

**No experience is necessary. Must be 18+. Registration required. If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this practice is strongly not recommended.**

A collaboration with The Restoration Hotel and The Breath Nurse.

The Solarium is located on the 6th floor of The Restoration Hotel Asheville with epic city and mountain views!

• Metered street parking is available throughout the downtown area (free after 6 pm, so only a small change or charge amount is needed)
• Paid parking lots and garages are available within a short walking distance (we recommend the Coxe Avenue Garage located at 52 Coxe Ave just behind the back entrance to the hotel)

• Dress comfortably
• Have a mostly empty stomach (no big meals/heavy food or drink at least 30 min prior to arrival- light snacks and drinks are okay)
• Arrive at least five minutes early to settle into the space. Doors open 15-20 minutes prior.
• Use the restroom prior to the start of the event (on the other side of the 6th floor elevators)
• Ensure your cell phone is silenced

• A yoga mat
• Water
• A blanket to cover yourself in case you get cold
• Journal and pen to jot down any thoughts as needed
• An open mind and a willingness to try something new

• A short introduction of The Breath Nurse and the month's breathing theme
• Learn the RESET Breathwork Method and what to expect during breathwork
• Be guided through RESET Breathwork with music while laying down

• Q&A and voluntary sharing time
• Experience the benefits!

Please refer to the FAQ section towards the bottom of this event page.

Reground yourself with a warming post breathwork meal and enjoy discounted dining at The Restoration's in-house farm-to-table restaurant, The Exchange, located on the ground level opposite the lobby. Open until 10 pm.

The Breath Nurse, Rachele Scevola, BSN, RN is a Registered Nurse turned certified, international Master Breathwork Coach. Her passion and mission lie in empowering others to return to their true nature through the medicine of their breath so that they can live a more joyful, happy, healthy, free, authentic life- the life they desire and deserve.
With over a decade of critical care experience, Rachele's journey through burnout, serious chronic health issues, anxiety, depression, and PTSD led her out of her nursing career and into the healing space of breathwork and simple, intentional living filled with meaning and purpose.

**Although Rachele Scevola, aka The Breath Nurse, is a licensed healthcare professional, The Breath Nurse (Company) is not acting in the capacity of physicians, psychologists, or healthcare professionals. This event is NOT intended to treat or diagnose, and does not include treatment for or diagnosis of any illnesses, disease or disorders, whether physical, mental, psychological or emotional. **

Host or Publisher The Breath Nurse