BREATH LED - BREATHWORK, POSTURE & SOUND 2 HR IMBOLC SPECIAL

Imbolc marks the beginning of spring , the retrurn to the light

Join us for an immersion in transformational breathwork and Kundalini Global Yoga in the stunning candlelit setting of The Mount Without where we’ll be accessing altered states of being.

Breath is a powerful tool we can harness to regulate the nervous system, release stress and tension in the body, and enter a deep state of calm and presence. When we combine breath and posture it allows us to quiet our minds and open our hearts, expanding our energetic field, and accepting ourselves completely as we are. Some breaths will be energetic, some incredibly soft and gentle. Both will allow us to experience stillness.

Breathwork connects the physical, mental, emotional and spiritual and helps build our capacity to feel what needs to be felt in any given moment. It is an invitation to return to our original life source medicine. Western science is only just catching up with what indigenous people have always known.

These ancient practices can significantly reduce anxiety, depression, and addictive behaviours, creating a profound sense of balance within the self. An ever-expanding body of research supports the benefits of breathwork, yoga and meditation in improving and maintaining overall mental and physical health.

One of the many beautiful aspects of working with postures and the breath is that they gift us the ability to ‘self-regulate’: the state of presence we experience removes the need to reach outside ourselves for something to soothe us. The art of these classes is to discover that you can change how you feel. Our feelings are not in our head, but in our bodies. We have autonomy, and breath and posture can change our physical and emotional state, our hormonal flow, and ultimately how we feel and experience ourselves.

Breathwork and Kundalini Global have personally created profound shifts and have been instrumental in my own recovery. And have been my biggest tools to being over 7 years sob.

These classes are music led and end with a crystal bowl sound bath to bring us into a deeper state of relaxation.

Not suitable during pregnancy

Open to beginners

I aim to create an inclusive & welcoming soace

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lucy Spragge & Lucy Pemberton