Breath for Health
About this Event
Breath for Health
What you will learn
In this relaxed workshop, we will share guidance about how breath can make an impact on and help regulate the nervous system, which will hopefully help you feel more energetic, relaxed or focused.
Meet your workshop leader
Olena Lavrova
I have been practising various techniques of meditation, breathing, yoga, etc., for 14 years. I feel that I have knowledge that I would like to share.
Venue
The Tower Room, OB Roof, Observer Building
53 Cambridge Rd, Hastings TN34 1DT
Time
Wednesday, June 17th, 6.30 pm - 7.30 pm
Accessibility
The venue is fully accessible, with a street-level ramp, lift access to all floors, and accessible toilets available.
The Alley Way Learning Programme is a community learning project by Hastings Commons. The programme makes learning accessible and inclusive for local communities and people. We take learning out of usual educational environments and create learning spaces that empower people with new skills, build a supportive community network, and grow confidence.
Alley Way Learning is supported by the National Lottery Community Fund.
For further information, please email: [email protected]
Where is it happening?
Event Location & Nearby Stays:
GBP 3.00 to GBP 6.00
