Breath For a Better Life

Name: Breath For a Better Life
Start: 2024-12-11T18:00:00-05:00
Location: Motel Studios

Schedule

Wed, 11 Dec, 2024 at 06:00 pm

UTC-05:00

Location

Motel Studios | Roanoke, VA

Welcome to Breath for a Better Life!
Join us at Motel Studios for a rejuvenating experience like no other. This event is your chance to unwind, relax, and focus on your well-being. Through guided breathing exercises and mindfulness techniques, you'll learn to reduce stress and improve your overall quality of life. Take a deep breath, let go of your worries, and embrace a better you. Don't miss out on this opportunity to prioritize self-care and discover the power of your breath.
The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement, chanting and breathwork all guided with uplifting, music. It is designed to help participants become very efficient at using oxygen, and to build a tolerance to carbon dioxide.
Energized Meditation helps people to slow down their breathing to less than 10 breaths per minute, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body, boost your mood, and be a super-effective breathwork meditation.
Benefits of Energized Meditation include:
-Improvement in CO2 tolerance and nitric oxide production.
-Improved oxygenation of tissue cells.
-Reduced tension.
-Oxygen efficiency.
-Improved cardiovascular health.
-Better concentration and meditation.
-Stimulates both hemispheres of the brain.
-Stimulates neurogenesis and ‘brain change’.
***This is a BYOYM (Bring your own yoga mat class). There are chair and places to sit if needed but if you think you will prefer to lay down bring the mat.