Breath Core Floor Yoga

Come move with intention in this unique 45 minute class that blends traditional yoga postures with functional breathwork, core, and pelvic floor rehab. We’ll slow things down (on purpose!) to explore how your breath connects to your strength and stability...because your core isn’t just about abs, and your pelvic floor deserves more than a passing thought.
You’ll learn how to activate and coordinate these deeper systems in a way that supports your whole body, whether you’re on your mat or moving through life. Expect longer-held poses, mindful movement, and a healthy dose of body nerd vibes as we dive into yoga with a FUN-ctional twist.
Whether you're new to yoga or a seasoned practitioner, this workshop is your invitation to connect with your breath, feel stronger through your core, and engage with your pelvic floor in a way that actually makes sense.
Let’s breathe, move, and laugh a little while we’re at it.