Breath-Centered Flow Yoga (6-week Series)
Schedule
Mon May 06 2024 at 07:45 pm to 08:45 pm
Location
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB
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In our Breath-Centered Flow Yoga class, we invite you to embark on a journey of mindful movement and deep connection with your breath. This medium-paced flow class is designed to harmonize the rhythm of your breath with the fluidity of movement, creating a seamless and meditative experience on the mat.In this class, we focus not only on the physical postures but also on the breath that accompanies each movement. As you flow through a series of gentle to moderate poses, you'll be encouraged to synchronize your breath with each transition, creating a graceful and effortless flow of energy throughout your body.
Guided by our experienced instructor, you'll explore the profound connection between breath and movement, allowing your breath to guide the pace of your practice. Through intentional breathing techniques you'll deepen your awareness of the present moment and cultivate a sense of inner peace and calm.
This class offers a balanced blend of strength-building sequences, gentle stretches, and mindful transitions, allowing you to find ease and fluidity in your practice while building strength and flexibility. Whether you're a seasoned yogi or new to the practice, this class is suitable for all levels, with modifications offered to accommodate individual needs and abilities.
As you move through the flow, you'll be encouraged to cultivate a sense of mindfulness and presence, letting go of distractions and tuning into the subtle sensations of your body and breath. With each inhale, invite a sense of expansion and vitality, and with each exhale, release tension and find a deeper sense of relaxation and surrender.
By the end of the class, you'll leave feeling rejuvenated, centered, and more connected to yourself and the world around you. Join us on the mat as we journey inward, one breath at a time, and discover the transformative power of Breath-Centered Flow Yoga.
Six Mondays starting May 6th at 7:45-8:45pm
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Where is it happening?
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4Event Location & Nearby Stays:
